As kids engage in physical activities such as ninja class, it is essential to ensure that they have the proper fuel to sustain their energy levels. Eating a nutritious snack before the class can help kids stay focused and perform at their best. In this blog post, we will share three nutritious snack ideas that kids can eat before their ninja class to fuel their bodies and minds.
- Peanut Butter Banana Roll-Ups:Peanut butter banana roll-ups are a tasty and nutritious snack that is easy to prepare. To make these roll-ups, spread peanut butter on a whole-grain tortilla, place a peeled banana on top, and roll the tortilla around the banana. This snack is packed with protein, fiber, and carbohydrates, making it an excellent option for kids to eat before ninja class.
- Greek Yogurt and Fruit:Greek yogurt and fruit is a delicious snack that provides a good balance of protein and carbohydrates. Greek yogurt is a great source of protein, while fruit is an excellent source of carbohydrates, fiber, and vitamins. Combining these two foods creates a nutritious snack that can help kids power through their ninja class.
- Hummus and Veggie Sticks:Hummus and veggie sticks are a nutritious snack that kids will love. Hummus is made from chickpeas, which are a good source of protein, fiber, and healthy fats. Pairing hummus with vegetable sticks such as carrots, celery, or cucumber provides an additional source of fiber and vitamins. This snack is easy to prepare and is perfect for kids to eat before their ninja class.
Eating a nutritious snack before ninja class is essential for kids to have the energy and focus to perform their best. Peanut butter banana roll-ups, Greek yogurt and fruit, and hummus and veggie sticks are three nutritious snack options that can help kids fuel up before their ninja class. These snacks provide a good balance of protein, carbohydrates, fiber, and vitamins, making them an excellent choice for kids to eat before their physical activities.
References:
- Mayo Clinic Staff. (2021). Snacks: How they fit into your weight-loss plan. Mayo Clinic. Retrieved from https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/healthy-diet/art-20046267
- Academy of Nutrition and Dietetics. (2021). Healthy Snacking for Adults and Teens. EatRight. Retrieved from https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/healthy-snacking-for-adults-and-teens
- Healthline. (2021). 20 Healthy Snacks to Keep You Satisfied Between Meals. Healthline. Retrieved from https://www.healthline.com/nutrition/healthy-snacks-for-weight-loss
